Yoga retreats are an ancient technique that helps maintain healthy body and mind.
Kundalini Yoga helps us to calm the mind, helps us to silence the mind chatter that we have today within us.
Everyone can practice a yoga retreat, finding the type of yoga that suits your needs and fitness.
The teachings of Kundalini Yoga came to Europe in 1969 by Yogi Bhajan.
What Kundalini Yoga aims is to get the power we have within our spine wake up. If we get it so revitalizes the body and mind.
This technique also mixing yoga postures (asanas) with pranayanas (breathing techniques) and meditation, always use repetitions of Mantras, which are known as sacred songs and getting through the vibration they produce their song, positive mental patterns that get the healing of body and soul.
By practicing Kundalini yoga retreats got enhance body’s vital energy (prana) mental wellbeing and balance our emotions. Physical pain such as back and also decrease the metabolic, hormonal and nervous system is balanced.
Breathing Techniques taught in Kundalini Yoga retreats are:
-Deep Breathing: Sitting comfortably, inhale through the nose and feel. Exhale expands the stomach through the nose and stomach feels like itnow contracts. Concentrate on each breath.
-Fast Breathing: A breath, powerful, continuous and fast. Involves breathing energetically twice per second through the nose to pump the stomach
–Alternative Breathing: Performed by plugging one nostril and inhaling and breathing instead and vice versa.
–Interrupted Breathing: Consists intervals inhaling, holding the breath with full lungs and out again at intervals.
–Sitali Pranayama: the tongue is placed in channel form and inhaled air passing through it while you exhale through the nose.
-Whistle Brething: the lips are placed in a “U” so that exhaling causes a slight whistle.
Kundalini Yoga is an ancient science that covers the alteration and expansion of consciousness and Kundalini energy gets up along our spine, getting activate the chakras or energy centers in it.
Kundalini Yoga is considered the most complete and powerful form of Yoga there. Today there are over 20 types of Yogas, kundalini is like the gemstone Yogas, which includes all faces of a human being. Kundalini is a vital and energetic Yoga seeks to activate and improve our energy centers.